May 14, 2010

great crossfit wod posted on the mainsite. love fridays. 1 week from today we will be on a plane to the sweet 16s! hit this WOD hard:

Warm up:

active stretching.
20 push ups
40 air squats
30 sit ups

WOD (crossfit.com)

Eva
5 Rounds for Time
Run 800m
30 kettlebell swings 70#
30 pull ups

scale as necessary – this is a beast!

Cool Down:

eat a damn steak and drink a dank beer

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