July 20, 2010
Welcome Back
Fitness Test
from www.crossfit.com
As many rounds as possible in 20mins
Run 400m – rest exactly as long as it takes you to complete the 400m
ie:
Round 1 – 1:10.05
rest – 1:10.05
Round 2 – 1:12.05
rest – 1:12.05
Post times to comments
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tansey:
at boise high track on 100720
7 rounds
1′19.83
1′25.96
1′30.59
1′30.91
1′32.04
1′29.75
1′26.07
average = 1′27.60